Hyrox 15.02.2024

A) 50-40-30-20-10
DB Alternating Lunges (hold in front rack)

Rest 3 minutes

B) 10 minutes EMOM (both in the same minute)
10 Alt. DB Hang Snatch M22,5Kg/W15Kg
10 Air Squats
*Go up in reps if this is easy for you. Some
of you may get up to 16 or 18.

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Hyrox HOLD STRONG