2 rounds of 4 minutes work / 1 minute break
1) amrap
10 plate Clean & Jerk + 10 Plate Front
Squats
2) amrap
10 Wall-Ball-Shots M9kg/W6kg + 40 reps
alternating mountain climbers
3) amrap
10 Box-jumps + 10 V-ups
4) amrap
10 calories row + 10 lateral Burpees over
the rower