Hyrox 11.02.2024

2 rounds of 4 minutes work / 1 minute break

1) amrap
10 plate Clean & Jerk + 10 Plate Front
Squats

2) amrap
10 Wall-Ball-Shots M9kg/W6kg + 40 reps
alternating mountain climbers

3) amrap
10 Box-jumps + 10 V-ups

4) amrap
10 calories row + 10 lateral Burpees over
the rower