+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
30 rounds of 45 seconds work / 15 seconds break
8 Burpees + amrap jumping Lunges with
Medball 9Kg/6Kg for the rest of the time
10 V-ups + amrap Box-jumps M24inch/W20inch
10 russian Kettlebell-Swings M24inch/
W20inch + amrap over the Box Step-ups with Kettlebell
