Team of 2:
4 rounds (2:30 on / 0:30 rest)
1) 30 synchro sit-ups / rest amrap cal row / For the row I go, you go
2) 30 synchro Air-Squats / rest amrap Boxjumps / The Box-Jumps I go, you go
3) 30 synchro Push-ups / rest amrap Burpees / The Burpees I go, you go