+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
Team of 2 / I go, you go:
2 rounds of:
400 meter farmers carry with KBs M2x24kg/W2x20kg
200 walking Lunges Steps with DBs M2x20kg/W2x15kg
100 Abmat-Sit-ups
75 Ring-rows
50 cal row
25 Burpees
