+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
A) Snatch Technik
B) 15 minutes amrap of:
3 Power-Snatches M60Kg/W40Kg
3 Muscle-ups or 6 C2B Pull-ups or 9 regular Pull-ups
30 Double-unders oder 40 Sekunden amrap DU üben
