Tagestraining 27.12.2023

Team of 2 for time:
100 Burpees while partner holds plank
200 Wall-Ball Shots M9kg/W6kg while partner does Box-Jumps M24inch7W20inch
300 Double-Unders while partner does Abmat-Sit-ups
200 russian Kettlebell-Swings M32kg/W24kg while partner does reverse Step-Lunges with
100 calories Bike while Partner does Hollow Rock hold

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Hyrox HOLD STRONG