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4 Legless Rope Climbs
40 Alternating Single Leg Squats
40 Alternating DB Snatches M22,5kg/W15kg
3 Legless Rope Climbs
30 Alternating Single Leg Squats
30 Alternating DB Snatches M22,5kg/W15kg
2 Legless Rope Climbs
20 Alternating Single Leg Squats
20 Alternating DB Snatches M22,5kg/W15kg
1 Legless Rope Climbs
10 Alternating Single Leg Squats
10 Alternating DB Snatches M22,5kg/W15kg
