Tagestraining 27.11.2023

A) OT 2 minutes for 5 rounds do 4 reps of
Back-Squats RPE 8

B) 6-9-12-9-6 reps for time of:
Thrusters
Weighted pull-ups
Burpees-over-bar
♀ 95-lb thrusters, 35-lb pull-ups
♂ 135-lb thrusters, 50-lb pull-ups