Tagestraining 13.10.2023

A) „Durante Ab-Challenge“
5 rounds of:
10 hollow rock
10 v-ups
10 tuck-ups
10 sec. hollow hold
1 minute rest

B) EMOM 15:
1) 15/11 calories Bike
2) 12 Burpees over the bar
3) 10 Thrusters M40Kg/W30Kg