Tagestraining 12.09.2023

A) 15 minutes amrap of:
20 reps alternating Glute Bridge Floor Press RPE 7-8
15 reps narrow Grip Lat Pulldown
20 alternating DB Front Rack Curtsy Squats

B) 10 rounds for time of:
5 reps Deadlift M100kg/W70kg
10 reps Push-ups