Tagestraining 08.09.2023

A) 15 minutes amrap:
10 reps Dumbbell Top Down Gorilla Row
10 reps Dumbbell Romanian Deadlift
20 reps Dual Dumbbell Hollow Flutter

B) 2009 Couplet
3 rounds for time of:
30 wall-ball shots M9Kg/W6Kg
30 Power snatches M35Kg/W20Kg