Tagestraining 30.08.2023

A) 15 minutes amrap:
10 reps DB Pullover
15 reps Box-Dips
10 reps each side Ring supported Pistol Squat

B) 15-12-9-6-3 reps for time of:
HSPUS
DB hang Squat-Cleans M22,5kg/W15kg