Tagestraining 03.08.2023

4 rounds of 90 seconds work / 45 seconds break (5 rounds each)

• 200/150 meter row + amrap toes to bar
• 4 tracks prowler Push + amrap russian Kettlebell Swings M32kg/W24kg
• 18/13 calories Bike + amrap jumping Lunges
• 20 Pull-ups + amrap mountain climbers