Tagestraining 20.07.2023

Teams of 2:
Get as far as possible in 40 minutes
50 Synchro Bar Facing Burpees
30 Power Clean and Jerks M60Kg/W40kg
2000m Row (200m Intervals)
30 Power Clean and Jerks M70Kg/W45kg
200cal Bike (20cal Intervals)
30 Power Clean and Jerks M80/W50kg


CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Hyrox HOLD STRONG