Tagestraining 13.07.2023

„Zeus“
3 rounds for time of:
30 wall-ball shots M9Kg/W6Kg
30 sumo deadlift high pulls M35Kg/W25Kg
30 box jumps M24inch/W20inch
30 push presses M35Kg/W25Kg
30 calories bike or row
30 push-ups
10 back squats with Bodyweight