Tagestraining 29.06.2023

CrossFit Hero WOD
„Agent Billy Clardy 3“
AMRAP (in a Team of 3) in 48 minutes
Partner A: Run 400 meters
Partner B performs AMRAP of:
12 Overhead Plate Alternating Lunges (45/25 lb)
6 Burpees to Plate (45/25 lb)
19 Plate Ground-to-Overhead (45/25 lb)
Partner C: Rest
All partners rotate when Partner A finishes the ru

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