Tagestraining 16.05.2023

A) 15 minutes amrap of:
12 reps Barbell Hip-Thrusts RPE 7-8
12 reps Pendlay row RPE 7-8
12 reps Dips

B) 6 rounds for time:
12 DB deadlifts M22,5kg/W15kg
9 DB front rack lunges
6 Chest to Bar Pull-ups
– Use two DBs