Tagestraining 03.05.2023

A) 15 minutes amrap of:
20 Goblet Cossack Squats M15kg/W10kg
(10 each side) use a Plate or DB
15 Ring-rows
10 Pike Handstand-Push-ups with feet or knees on box

B) AMRAP 12:
9 Deadlifts M60kg/W40kg
6 Power-Cleans M60kg/W40kg
30 Double-unders