Tagestraining 06.04.2023

A) 5 rounds of:
6 reps strict Muscle-Snatch + 6 reps Snatch Grip behind the neck Strict Press.
20 reps Hollow Rock

B) 5 rounds of:
8 reps Bench-Press
8 reps Pendlay Row

C) 4 rounds of:
12 reps Biceps-Curls with Barbell
12 reps banded Triceps-Extensions

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