Tagestraining 05.04.2023

A) OT 2 minutes for 5 rounds do
3 reps Back-Squats RPE 8-9

B) 10 minutes amrap of:
2 DB Deadlifts + 2 DB Hang-Squat-Clean
Thrusters M22,5Kg/W15Kg
2 Burpees
3 DB Deadlifts + 3 DB Hang-Squat-Clean
Thrusters M22,5Kg/W15Kg
3 Burpees
4 DB Deadlifts + 4 DB Hang-Squat-Clean
Thrusters M22,5Kg/W15Kg
4 Burpees
USW