A) EMOM 10:
2 reps Power-Clean + Shoulder to Overhead RPE 8
B) For time:
21 Pull-ups
15/12 calories Bike or row
21 Toes to Bar
15/12 calories Bike or row
15 Pull-ups
15/12 calories Bike or row
15 Toes to Bar
15/12 calories Bike or row
9 Pull-ups
15/12 calories Bike or row
9 Toes to Bar
15/12 calories Bike or row