Tagestraining 01.03.2023

A) Team of 2: 1km „Abs row“ Challenge

B) WODapalooza Event 2020 „Miami Heat“
30/20 Calories Bike
10 Meter Overhead Walking Lunge M20Kg plate/ W15Kg plate

Workout flow:
2 Groups. Every Group has to do 2 rounds.
The best 3 Men and 3 Woman are doing a final
round.