Tagestraining 17.02.2023

Crossfit Open Wod 23.1: (14.4 REPEAT)
Complete as many reps as possible in 14 minutes of:
60-calorie row 
50 toes-to-bars 
40 wall-ball shots 
30 cleans
20 muscle-ups
♀ 14-lb ball to 9-ft target, 95-lb cleans
♂ 20-lb ball to 10-ft target, 135-lb cleans

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Hyrox HOLD STRONG