Tagestraining 24.01.2023

A) 15 minutes amrap of:
20 Goblet Cossack Squats M24kg/W16kg 
(10 each side)
10 Quadruped Plank KB Pull Through
10 Ring-rows

B) 12 minutes amrap of:
1 Clean Complex M70Kg/W45Kg (1 PowerClean + 1 Hang-Power-Clean + 1 SquatClean)
1 Burpee over the bar
1 Clean Complex
2 Burpees over the bar
1 Clean Complex
3 Burpees over the bar
1 Clean Complex
4 Burpees over the bar
etc