Tagestraining 23.01.2023

A) 15 minutes amrap:
10 reps Supinated Bent over row RPE 7-8
10 reps Reverse snow angels with 1,25kg 
10 reps each side lean away Dumbbell 
lateral raise

B) 50-40-30-20-10 reps for time of:
Wall-Ball-Shots M9Kg/W6Kg
Russian Kettlebell-Swings M24Kg/W16Kg