Tagestraining 19.01.2023

2 rounds of:
4 minutes amrap 20 meter prowler push + 15 Slam-Balls
1 minute break
4 minutes amrap 5 Deadlifts M100kg/W70kg + 10 lateral Burpees over the bar
1 minute break
4 minuten amrap 12/10 cal row + 15 Box-jumps M24inch/W20inch
1 minute break
4 minuten amrap 12/10 cal bike + 20 jumping Lunges
1 minute break