Tagestraining 17.01.2023

A) 15 minutes amrap:
10 reps Dumbbell Top Down Gorilla Row
10 reps Dumbbell Romanian Deadlift 
20 reps Dual Dumbbell Hollow Flutter

B) For time: 
21 reps Power Cleans M70kg/W50kg
100 Double-Unders
15 reps Power Cleans
75 Double-Unders
9 reps Power Cleans
50 Double-Unders