Tagestraining 09.01.2023

A) 15 minutes amrap:
10 reps DB Pullover 
15 reps Box-Dips
10 reps each side Ring supported Pistol 
Squat

B) Nasty Girls
3 rounds for time of:
50 Airsquats
7 Muscle-ups
10 Hang Power Cleans M60kg/W40kg