Tagestraining 22.11.2022

A) EMOM 10: 1-5 reps Power-Clean AHAP
Weight of Power Clean compare to Bodyweight (BW) is essential for the amount of reps.
>= 100% BW = 1 rep
80%-90% = 2 reps
70%-80% = 3 reps
60%-70% = 4 reps
40%-60% = 5 reps
Goal is to go heavy. If you cant do 40% of your Bodyweight do the „Durante Ab- Challenge“

B) 12 minutes AMRAP:
8 Front Rack Lunges M40Kg/30kg (8 total)
8 Pull-ups
8 calories Row or Bike