Tagestraining 21.11.2022

A) OT 2 minutes do 5 reps Bench Press
for 4 rounds / RPE 8

B) For time:
50 russian KB-Swings M24kg/W16kg
25 Box-Jumps M24inch/W20inch
40 russian KB-Swings M24kg/W16kg 
20 Box-Jumps M24inch/W20inch
30 russian KB-Swings M24kg/W16kg 
15 Box-Jumps M24inch/W20inch
20 russian KB-Swings M24kg/W16kg 
10 Box-Jumps M24inch/W20inch
10 russian KB-Swings M24kg/W16kg 
5 Box-Jumps M24inch/W20inch