Tagestraining 18.11.2022

A) OT 90 seconds do 5 rounds each
1) 10 reps Bench-Press RPE 7-8
2) 10 reps Pendlay row 7-8

B) 14 minutes EMOM:
Odd: 3 reps Clean & Jerks M80Kg/50kg
Even: 15/12 calories Bike