Tagestraining 10.11.2022

A) 10 minutes Pistols üben

B) 10 minutes amrap of:
10 alternating Pistols
10 Box-jumps M24inch/W20inch
10 Slam-Balls

3-5 minutes break

C) 10 minutes amrap of:
10 KB-Deadlifts M2x24Kg/W2x16Kg 
20 meter farmers carry