Tagestraining 27.10.2022

EMOM 28
1) 40 meter pinch grip farmers walk M20Kg/W15Kg
2) 10 - 15 reps DB Bench Press M22,5Kg/W15Kg
3) 6 - 10 Chin-ups
4) 30 reps lateral skater jumps M1,5 meter distance/W1,2 meter distance