Tagestraining 20.10.2022

In Teams of 2:
35 minutes running clock…

2 rounds:
50 cal row
50 reps DB Push-Press M22,5Kg/W15Kg
immediately into:

2 rounds:
50 Burpees
500 meter Ab-rolls on rower
immediately into:

2 rounds:
50 Pull-ups
150 Double Unders
immediately into:
200 Russian Twists with 1 DB