Tagestraining 28.09.2022

A) 15 minutes amrap:
10 reps Supinated Bent over row RPE 7-8
15 reps Ring Rollout 
10 reps Reverse snow angels with 1,25kg 

B) Every 3 minutes x 4 rounds:
15/12 cal bike or row
15 Pull-Ups
Max Thrusters M40Kg/W30kg in remaining 
time…
*Score is total number of Thrusters


CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength