Tagestraining 27.09.2022

A) 15 minutes amrap:
10 reps Dumbbell Deficit Push to Gorilla Row
10 reps Dumbbell Romanian Deadlift 
20 reps Dual Dumbbell Hollow Flutter

B) 3 rounds for time of:
30 DB hang power snatches M22,5Kg/W15Kg
50 squats for time
L-sit for time equal to squat time