Tagestraining 15.09.2022

A)
 10 minutes to practice 
Power-Clean & Split Jerk (climbing weight)

B)
 30 reps Power-Clean & Split Jerk 
M80Kg/W50Kg for time

C)
 10 minutes amrap of:
10 meter waiters carry left + farmers carry right M24Kg/W16Kg
10 meter waiters carry right + farmers carry left
3 KB-Front-Squats (both Kettlebells)
10 meter waiters carry left + farmers carry right
10 meter waiters carry right + farmers carry left
6 KB-Front-Squats
next round do 9 Front-Squats. Then 12 USW…