Tagestraining 07.09.2022

A) 12 minutes amrap of:
10 reps Pendlay row RPE 7-8
10 reps reverse snow Angels with 1,25Kg 
plate
10 reps V-up combination (1 rep is: 
1,25Kg plate through left leg + the plate 
through right leg + the plate through both 
legs)

B) 3 rounds for time of:
50 Air-squats
7 muscle-ups
10 hang power cleans M70Kg/W45Kg