Tagestraining 05.09.2022

A) 12 minutes amrap of:
15 reps lying leg curl with Dumbbell RPE 7-8 
15 reps one leg glute-bridge (15 left + 15 right)
20 reps Hollow-Rocks

B) 4 minutes amrap of:
10 DB Thrusters M22,5Kg/W15Kg 
10 Pull-ups

2 minutes break

3 minutes amrap of: 
10 DB Thrusters
10 Pull-ups

2 minutes break

2 minutes amrap of: 
10 DB Thrusters
10 Pull-ups