Tagestraining 01.09.2022

A) 
Find your 1 RM Bench-Press

B)
3 rounds of:
10 Toes to bar
5 Squat-Cleans M60Kg/W40Kg

1 minute break

1 minute amrap calories row/bike

2 minute break

2 rounds of:
10 T2B
5 Squat-Cleans

1 minute break

1 minute amrap calories bike/row