Tagestraining 22.07.2022

A) 15 minutes AMRAP:
10 DB Bench Press M22,5kg/W15kg
200m Run
15 Russian KB Swings 32kg/24kg
10 Burpees

Rest 4 minutes

B) 15 minutes AMRAP:
10/7 Cal Bike / Row
10 Pull-ups or Lat-rows
10 Weighted Sit ups