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Office-Time Mo.-Fr. 09-18 Uhr
| A) EMOM 12: 1) 10 reps Bench-Press2) 20 reps Tuck-ups | B) WODapalooza Event „Miami Heat“ 30/20 Calories Bike 10 Meter Overhead Walking Lunge M20Kg plate/ W15Kg plate time-cap for each round: 2:30min Workout flow: 2 Groups. Every Group has to do 2 rounds. The best 3 Men and 3 Woman are doing a final round. |
