Tagestraining 26.02.2020

A) EMOM 12:
1) 10 reps Bench-Press2)
20 reps Tuck-ups
B) WODapalooza Event „Miami Heat“
30/20 Calories Bike
10 Meter Overhead Walking Lunge M20Kg plate/ W15Kg plate
time-cap for each round: 2:30min
Workout flow: 2 Groups. Every Group has to do 2 rounds. The best 3 Men and 3 Woman are doing a final round. 

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