Tagestraining 14.02.2020

AMRAP for 10 Minutes:
20 Abmat Sit Ups

10 Burpees

10 DB Push Press M22,5Kg/W15kg

– Rest 5:00 –

AMRAP for 10 Minutes:

20 DB-Box-Step-ups M22,5Kg/W15Kg

10 Burpees

10 DB-Power-Cleans M22,5Kg/W15Kg

– Rest 5:00 –

AMRAP for 10 Minutes:

20 Double-unders

10 Burpees

10 calories row