+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
3 minutes work / 60 seconds break / 9 rounds total
1) amrap 10 Wall-Ball-Shots + 10 Box-jumps M24inch/W20inch
2) amrap 10 Pull-ups + 10 Burpees
3) amrap 10 russian KB-Swings + 10 Toes to bar
Goal is to finish minimum 3 rounds for each part
