Tagestraining 24.12.2019

EMOM 40:
1) 1 ascent Legless rope climbs (legless up and legless down)
2) 5 reps Clean & Jerks M80Kg/W50Kg
3) 7 DB-Thrusters M22,5Kg/W15Kg
4) 9 Burpee-Box-Jumps M24inch/W20inch
5) 11/9 calories Bike

Frohe Weihnachten 🎄