+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
|
A) EMOM 12:
1) 5-10 strict Pull-ups
2) 5 reps Deadlift M110Kg/W70Kg
|
B) 21-15-9 reps for time of:
Bench presses M85Kg/W45Kg
Squat cleans M60Kg/W40Kg
|
