Tagestraining 17.10.2019
EMOM 30
1) 40 meter pinch grip farmers walk M20Kg/W15Kg
2) 10 – 15 reps DB Bench Press M22,5Kg/W15Kg
3) 10 – 15 Pull-ups / strict or kipping
4) 30 reps lateral skater jumps M1,5 meter distance/W1,2 meter distance
5) 15 Slam-Balls
