+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
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A) 12 minutes amrap of:
10 strict Chin-ups
10 V-ups with Plate 2,5Kg or 1,25Kg (1 rep is path-through left leg + right leg + both legs)
B) 12 minutes amrap of:
5 Sandbag Cleans
10 Sandbag Floor Press
15 Sandbag Squats
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