Tagestraining 23.09.2019
A) „Durante Ab-Challenge“
5 rounds of:
10 hollow rock
10 v-ups
10 tuck-ups
10 sec. hollow hold
1 minute rest
B) Every 3 minutes x 6 rounds:
15 Pull-Ups
Max Thrusters M40Kg/W30kg in remaining time…
*Score is total number of Thrusters only
