Tagestraining 23.09.2019

A) „Durante Ab-Challenge“

5 rounds of:

10 hollow rock

10 v-ups

10 tuck-ups

10 sec. hollow hold

1 minute rest

B) Every 3 minutes x 6 rounds:

15/12 cal bike or row

15 Pull-Ups

Max Thrusters M40Kg/W30kg in remaining time…

*Score is total number of Thrusters only